{"store":{"baseInfo":{"podcastTitle":"Meditasjonsguiden","slug":"meditasjonsguiden","podcastDescription":"Ta i bruk verdens mest kraftfulle verktøy! Torill Taftø er Meditasjons lærer, klarsynt veileder og healer og har Norges største Meditasjonsportal på nett. Energi fra ordene hun kanaliserer, legges over i hennes stemme, som igjen treffer din energi. Hun har meditasjon - og healing sirkler, kurs, foredrag, og kan besøke din skole/bedrift. Hun setter sammen det du/dere trenger, slik at det blir en fin start på din reise videre\n-------------------------------------------------------\n\n\n\nMake use of the world‘s most powerful tools! Torill Taftø is a Meditation teacher, clairvoyant guide and healer. She has meditation groups, courses and lectures. She puts together what you need so that it can be a great start to something that can change your life","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/2586027/Untitled_design_1_.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/2586027/Untitled_design_1__1200x628.jpg?s=cb23abf3648df9db14ff4d0ec32ac8c4&e=jpg","podcastUrl":"https://meditasjonsguiden.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/meditasjonsguiden/feed.xml","theme":"waves","podcastDeepLink":"https://www.podbean.com/pu/pbblog-gqj2e-2775ab","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":31,"gmtAdjustment":"GMT+01:00","useDaylightTime":1,"value":1,"text":"(GMT+01:00) Amsterdam, Berlin, Bern, Rome, Stockholm, Vienna","daylightStartTime":"Last Sunday of March +1 Hours","daylightEndTime":"Last Sunday Of October +1 Hours","timezone":"Europe/London"},"podcastDownloads":null,"totalEpisodes":58,"showComments":false,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Torill Taftø","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-gqj2e-2775ab-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/meditasjonsguiden/id1355477393","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fmeditasjonsguiden.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog2586027%26podcastIdTag%3Dgqj2e&dfl=https%3A%2F%2Fmeditasjonsguiden.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/0U7EroRAA7pBTqbntoigbQ","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Comic Sans MS"},{"id":"SecondaryFont","val":"Open Sans"},{"id":"PlayerColor","val":"#3A61B9"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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Meditasjon på en annerledes måte

Du har kanskje allerede skaffet deg et syn på hva meditasjon er? Kanskje tror du at det er å sitte med beina i kors i flere minutter, gjerne timer? Meditasjon kan være det også - men det å bare ta noen sekunder eller 5 minutter i hverdagen - kan utgjøre en stor forskjell i livet ditt. Forskning sier at hjernen trenger hvile for å prestere i hverdagen.

Jeg veileder deg til å starte, men kanskje på en litt annen måte enn du tror - la meditasjon være enkelt og gjennomførbart.

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Angst kan være en uforløst smerte fra fortiden. Det er vondt og svært ubehagelig å kjenne på.

Når jeg delte dette blogginnlegget for noen år siden, så fikk jeg utrolig mye tilbakemeldinger på at det var mange som kjente seg igjen.

Legg gjerne igjen en kommentar du også

PS: Vil du ha mine 8 tips for å redusere angst og uro? Klikk HER så får du de

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Angst kan være en uforløst smerte fra fortiden. Det er vondt og svært ubehagelig å kjenne på.

Når jeg delte dette blogginnlegget for noen år siden, så fikk jeg utrolig mye tilbakemeldinger på at det var mange som kjente seg igjen.

Legg gjerne igjen en kommentar du også

PS: Vil du ha mine 8 tips for å redusere angst og uro? Klikk HER så får du de