{"store":{"baseInfo":{"podcastTitle":"Meditasjonsguiden","slug":"meditasjonsguiden","podcastDescription":"Velkommen til Meditasjonsguiden. Dette er en podcast for deg som ønsker mer ro, balanse og tilstedeværelse i hverdagen. Mitt mål er å inspirere og motivere deg til å gjøre meditasjon til en naturlig del av din hverdag – et kraftfullt verktøy - enkelt og gjennomførbart.\n\nJeg har tidligere jobbet i Nordsjøen og vært ansatt i Statoil i 24 år – et hektisk og krevende yrke. Etter å ha møtt veggen to ganger, innså jeg at noe måtte endres. Jeg oppdaget meditasjon, og det har forandret livet mitt. Nå ønsker jeg å dele mine erfaringer, innsikter og praktiske tips, slik at du også kan finne mer ro i en travel hverdag.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/2586027/Untitled_design_1_.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/2586027/Untitled_design_1__1200x628.jpg?s=cb23abf3648df9db14ff4d0ec32ac8c4&e=jpg","podcastUrl":"https://meditasjonsguiden.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/meditasjonsguiden/feed.xml","theme":"waves","podcastDeepLink":"https://www.podbean.com/pw/pbblog-gqj2e-2775ab?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":31,"gmtAdjustment":"GMT+01:00","useDaylightTime":1,"value":1,"text":"(GMT+01:00) Amsterdam, Berlin, Bern, Rome, Stockholm, Vienna","daylightStartTime":"Last Sunday of March +1 Hours","daylightEndTime":"Last Sunday Of October +1 Hours","timezone":"Europe/London"},"podcastDownloads":null,"totalEpisodes":62,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Torill Taftø","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-gqj2e-2775ab-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/meditasjonsguiden/id1355477393","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-gqj2e-2775ab?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/0U7EroRAA7pBTqbntoigbQ","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Comic Sans MS"},{"id":"SecondaryFont","val":"Open Sans"},{"id":"PlayerColor","val":"#3A61B9"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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Meditasjon på en annerledes måte

Du har kanskje allerede skaffet deg et syn på hva meditasjon er? Kanskje tror du at det er å sitte med beina i kors i flere minutter, gjerne timer? Meditasjon kan være det også - men det å bare ta noen sekunder eller 5 minutter i hverdagen - kan utgjøre en stor forskjell i livet ditt. Forskning sier at hjernen trenger hvile for å prestere i hverdagen.

Jeg veileder deg til å starte, men kanskje på en litt annen måte enn du tror - la meditasjon være enkelt og gjennomførbart.

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Sett av litt tid i lunsjen din til å ta en pause på noen få minutter, for mer ro og klarhet gjennom dagen din!

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Sett av litt tid i lunsjen din til å ta en pause på noen få minutter, for mer ro og klarhet gjennom dagen din!