{"store":{"baseInfo":{"podcastTitle":"Meditasjonsguiden","slug":"meditasjonsguiden","podcastDescription":"Velkommen til Meditasjonsguiden. Dette er en podcast for deg som ønsker mer ro, balanse og tilstedeværelse i hverdagen. Mitt mål er å inspirere og motivere deg til å gjøre meditasjon til en naturlig del av din hverdag – et kraftfullt verktøy - enkelt og gjennomførbart.\n\nJeg har tidligere jobbet i Nordsjøen og vært ansatt i Statoil i 24 år – et hektisk og krevende yrke. Etter å ha møtt veggen to ganger, innså jeg at noe måtte endres. Jeg oppdaget meditasjon, og det har forandret livet mitt. Nå ønsker jeg å dele mine erfaringer, innsikter og praktiske tips, slik at du også kan finne mer ro i en travel hverdag.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/2586027/Untitled_design_1_.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/2586027/Untitled_design_1__1200x628.jpg?s=cb23abf3648df9db14ff4d0ec32ac8c4&e=jpg","podcastUrl":"https://meditasjonsguiden.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/meditasjonsguiden/feed.xml","theme":"waves","podcastDeepLink":"https://www.podbean.com/pu/pbblog-gqj2e-2775ab","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":31,"gmtAdjustment":"GMT+01:00","useDaylightTime":1,"value":1,"text":"(GMT+01:00) Amsterdam, Berlin, Bern, Rome, Stockholm, Vienna","daylightStartTime":"Last Sunday of March +1 Hours","daylightEndTime":"Last Sunday Of October +1 Hours","timezone":"Europe/London"},"podcastDownloads":null,"totalEpisodes":58,"showComments":false,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Torill Taftø","engagementStatsBaseUrl":"https://d1.podbean.com/webplayer_engagement?u=6804ce7a7ae1ee23650d3050","shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-gqj2e-2775ab-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/meditasjonsguiden/id1355477393","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fmeditasjonsguiden.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog2586027%26podcastIdTag%3Dgqj2e&dfl=https%3A%2F%2Fmeditasjonsguiden.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/0U7EroRAA7pBTqbntoigbQ","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Comic Sans MS"},{"id":"SecondaryFont","val":"Open Sans"},{"id":"PlayerColor","val":"#3A61B9"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#941CD7"},{"id":"BackgroundImage","val":"/assets/vanilla-banner.jpg"},{"id":"BackgroundImageForMobile","val":null}],"page-header":[{"id":"PageHeaderTextColor","val":"#000000"},{"id":"PageHeaderBackgroundColor","val":"#A9D2F3"}],"episode-list":[{"id":"EpisodeListType","val":"list"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#941CD7"},{"id":"NavigationBackgroundColor","val":"#fdfdfd"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Meditasjonsportalen","subitems":[{"id":"8b022475-abdb-5bca-9fc6-34073e1c0bed","type":"Link","value":"https://www.torilltafto.com/meditasjonsportalen-3/","text":"Meditasjonsportalen","subitems":[]}]},{"id":"61aca64d-201b-0874-a080-a40e403c891a","type":"Link","value":"https://www.torilltafto.com/","text":"Nettside","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/yPzwzsg1uYv","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-nJlMEi8wTwV","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2018 . All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"https://youtube.com/@meditasjonsguiden9454?si=eEc2UCj2x09wbcEN","linkedin_username":""}}],"customize-container1":[{"id":"ComponentText-defe4d9a-e14d-dff9-e197-4fd1d596edc2","val":{"ComponentFontColor":"#941CD7","ComponentBackgroundColor":"#f2f2f2","ComponentContent":"

Meditasjon på en annerledes måte

Du har kanskje allerede skaffet deg et syn på hva meditasjon er? Kanskje tror du at det er å sitte med beina i kors i flere minutter, gjerne timer? Meditasjon kan være det også - men det å bare ta noen sekunder eller 5 minutter i hverdagen - kan utgjøre en stor forskjell i livet ditt. Forskning sier at hjernen trenger hvile for å prestere i hverdagen.

Jeg veileder deg til å starte, men kanskje på en litt annen måte enn du tror - la meditasjon være enkelt og gjennomførbart.

"}}],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":["https://www.googletagmanager.com/gtag/js?id=UA-122811781-1","\r\n window.dataLayer = window.dataLayer || [];\r\n function gtag(){dataLayer.push(arguments);}\r\n gtag('js', new Date());\r\n\r\n gtag('config', 'UA-122811781-1');\r\n"],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://meditasjonsguiden.podbean.com","apiCommonParams":{"t":"6804ce7a","clientSignature":"5e23c602fe98520c0bb8037f74b97ffe","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":null,"commentsTotalPage":null,"commentsPage":null,"commentEpisodeId":null,"episode":{"id":"pb10132695","idTag":"67sph","title":"Kom i kontakt med ditt indre barn (Meditasjon)","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog2586027/test2_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog2586027/test2_1200x628.jpg?s=0c0884d23cc25d9069c9d684f327685e&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog2586027/test2.jpg","previewContent":null,"content":"

Livet går sin gang, og kanskje har vi glemt det lille indre barnet i oss. I denne meditasjonen kan du igjen ta kontakt med ditt indre barn.

","publishTimestamp":1537800102,"duration":743,"mediaUrl":"https://mcdn.podbean.com/mf/web/76pyjy/Ditt_Indre_barn_.bonus_76pyjy.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-67sph-9a9cd7","likedCount":2,"deepLink":"https://www.podbean.com/ew/pb-67sph-9a9cd7","transcriptUrl":null,"permalink":"/e/kom-i-kontakt-med-ditt-indre-barn/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB9A9CD767SPH","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":422,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-67sph-9a9cd7","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb10132695","idTag":"67sph","title":"Kom i kontakt med ditt indre barn (Meditasjon)","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog2586027/test2_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog2586027/test2_1200x628.jpg?s=0c0884d23cc25d9069c9d684f327685e&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog2586027/test2.jpg","previewContent":null,"content":"

Livet går sin gang, og kanskje har vi glemt det lille indre barnet i oss. I denne meditasjonen kan du igjen ta kontakt med ditt indre barn.